Night Time Meditation For Quality Sleep

[Living yoga school]

Sleep has the same importance as regular exercise and consuming a balanced diet. But the effects of not getting quality sleep are seen even before noticing the impact of not doing enough exercise or eating well. With just a single night without sleep and your whole day is skewed. But what will happen when a sleepless night becomes a regular habit. Here are a few significant effects that you might experience because of insomnia:

Memory problems
Trouble in thinking properly
Changes in mood
Weak immune system
Gaining weight
Increased risk of heart disease
Sleep and meditation
Have you ever thought about whether you are meditating while in your sleep? You might not have considered it. Because in sleep, you are not aware, and you are dull. But on some days after doing deep meditation, you wonder, thinking whether you were sleeping. It might look funny. Even if maximum deep meditation is one of the experiences that comes together with awareness and alertness, we often question the whole experience as deep rest is highly significant, and sometimes it is like a dream.

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