You know that feeling when you finally get in the shower, shampoo your hair, and then realize that you left your toothbrush on the counter? You quickly head to the sink to brush your teeth and then realize you’re out of toothpaste. Ugh, this always happens to me! But fortunately, there are some easy tips for keeping your bathroom clean and eliminating body waste altogether. In the 200 hour yoga teacher training In Rishikesh At Living Yoga School Shatkarmas, also known as Shatkriyas, are a…

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We all know that sitting for long periods of time is terrible for your health. But we also know that it's hard to find the motivation to get up and take a break from your desk throughout the day. That's where yoga comes in! In this article, we'll teach you four simple yoga poses to counteract the effects of sitting all day.

Yoga is an ancient practice that originated in India. Yoga has many benefits, including improving flexibility, strength, and mental well-being.

There are…

We all know that sitting for long periods of time is terrible for your health. But we also know that it's hard to find the motivation to get up and take a break from your desk throughout the day. That's where yoga comes in! In this article, we'll teach you four simple yoga poses to counteract the effects of sitting all day.

Yoga is an ancient practice that originated in India. Yoga has many benefits, including improving flexibility, strength, and mental well-being.

There are…

Everyone knows of yoga as a holistic regimen that encompasses physical health, mental health as well as spiritual health. However, not many would connect weight training with yoga or vice versa. No matter how many yoga poses you practice on a daily basis, no one ever connects muscle gain with yoga. Most people would connect yoga with flexibility. When you head for Yoga teacher training in Rishikesh, you will learn a few aspects,…

Modern lifestyle lacks the harmony in mind-body bonding that has caused stress-based diseases like hypertension, cancer and coronary heart disease. To treat and prevent these diseases, a search for a good lifestyle and better plans that triggered rediscovering ancient disciplines like yoga, mixing lifestyle with some dependable prescriptions for everlasting mental peace, has been confirmed by clinical studies.

Yoga is a science of modern living and must in integrated into our day to…

Breathing helps unite your body and mind and changes how you feel physically, mentally, and emotionally. It also helps the physiological processes of your body.

Your breathing is something that does yoga. Yoga is union or yoke in English. It is the unity of mind, body and breath. Centuries ago, yoga only depicted breathing and meditation. There was no physical asana at that time. Asanas were first introduced as a method for achieving optimal breathing, and there were only 10 of them.…

Sleep has the same importance as regular exercise and consuming a balanced diet. But the effects of not getting quality sleep are seen even before noticing the impact of not doing enough exercise or eating well. With just a single night without sleep and your whole day is skewed. But what will happen when a sleepless night becomes a regular habit. Here are a few significant effects that you might experience because of insomnia:

Memory problems

Trouble in thinking properly…

whether relaxing Yin or Ashtanga, if you want to increase the benefits of your yoga practices, it is vital to keep in mind that a post-yoga diet is an essential matter.

Like other physical activities, nutrition after practicing yoga also has a significant impact. Even though yoga might not seem taxing, it helps burn calories. If you are skipping your post-yoga meal, you will experience loss of muscle and put a limit on your benefits.

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Kundalini energy is believed to be present at the base of your spine. It is like a coiled serpent. The main aim of Kundalini yoga is to activate energy and assist it in passing through all seven chakras in your body for achieving spiritual awakening or illumination.

Kundalini yoga is not the same as Hatha or Vinyasa yoga. It gives more importance to breathing work and chanting than the physical movements of yoga. Rather, Kundalini yoga is a spiritual discipline that mixes various…

Yoga is a spiritual control dependent on amazingly genuine science, which brings peace among mind and body. It is a skill and science of a healthy lifestyle. The act of Yoga is said to have started from the very beginning of civilisation. The study of yoga has its inception millennials back, years ago before the first religions or faith systems were born.

The Following Are The Benefits of Doing Yoga:-

Yoga Improves Your Adaptability – This is the reason numerous individuals start…