Yoga Mudras And Their Benefits

[Living yoga school]

Yoga is one of the ancient practices that has transformed lives for many centuries. It is a science of some challenging physical poses known as asana and breathing techniques such as Pranayama to keep physical and mental body fit and healthy. But there is something more to it,
Yoga Mudras are also a part of yoga healing power. Yoga mudras are unique hand gestures practiced for facilitating energy flow in the body and mind for good health. Mudra is a Sanskrit word that means " a hand gesture." Many Hindus and Buddhist rituals, along with varied dance forms, use mudras to convey deep meaning. You might have heard about yoga poses, yoga asana and breathwork, and Pranayama, but do you know yoga mudras or hand gestures are also a significant part of Vedic healing practice.

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