List of Antioxidants Enriched Foods That Are Good for Acid Reflux Patients

[Reflux Diet - RefluxMD, Inc.]

If human body is considered as a machine, then foods should be considered as the fuel to run this machine. We consume foods to produce energy in our cells to move our muscle, to make our brain to work properly and to do various other organic tasks. Foods also enhance our immunity level, saving us from the reach of harmful diseases. This is why choice of foods should be meticulous to keep the body fit and energetic. Many foods are easy to be consumed and digested. There are some foods that are not easy to be digested. Facing indigestion is a common thing if you do not take your foods properly.

To stay energetic, we need to consume more and more antioxidant featuring foods. Several natural ingredients are there, often considered as rich sources for antioxidants. Moreover, such foods will keep us protected from GERD symptoms. They are extremely beneficial for our body and at the same time they are easy to be digested.

1. Berries

Berries, like Raspberries, strawberries, blueberries, etc. are considered as rich sources for antioxidants. Include them in the daily diet will keep your fit, healthy, strong and energetic for long time. Consuming or eating berries on daily basis will keep your digestive system healthy. As a result acid reflux, heartburn and other critical problems would not appear.

2. Broccoli

Though it does not taste awesome, it possesses amazing benefits to offer to the consumers. Broccoli is a rich source of salient vitamins, minerals and antioxidants. Stir-fry broccoli in low oil or blanched broccoli with cheese dip would certainly tempt your taste buds. It is easy to be digested as well.

3. Garlic

Garlic is a magical natural ingredient, which enhances the taste of various dishes and at the same time comes with ample of health benefits. Being a rich source of antioxidants, garlic keeps us young as well as energetic for long time, naturally! Garlic can trigger heartburn in some cases and for some people it does not cause any problems. So, consume garlic, if you find it to be comfortable to be consumed.

4. Tomatoes

Tomato is a basic ingredient that we often consume in various ways. Sometimes, it has been used for making salads, while sometimes it is used for making spicy hot curries or simple soups. No matter how you consume tomatoes, it is always beneficial to include them in regular diets for keeping the body, enriched with the presence of antioxidants.

5. Green Tea

Last, but not the least, green tea is a rich source of antioxidants. It is known for its amazing curative values and anti-aging power. Regular consumption of green keeps our body healthy and jovial. Healthy immunity means proper digestive system performance. As a result, frequent acid reflux or heartburn can be treated with ease.

To know more about Hiatal Hernia diet, one should consult an experienced physician. It is important to eat fresh and healthy stuffs to stay protected from indigestion which can pose the risk of chronic acid reflux.

Original source : http://refluxmd.blogspot.com/2018/05/list-of-antioxidants-enriched-...