Premature Ejaculation Issues

[sexologistdoctors]

One common sexual problem that is treatable is premature ejaculation. Depending on the root reasons and severity of the issue, different treatment approaches may be available. The following methods can assist you in controlling and possibly curing early ejaculation:

Behavioral Strategies:

Start-Stop Technique: When you feel like you're about to ejaculate during intercourse, stop. Continue just once the impulse to ejaculate has passed. To improve your control over ejaculation, repeat this procedure.

Squeeze Technique: Have your spouse squeeze the base of your penis for around 30 seconds when you feel like you're ready to ejaculate. This can help you regain control by delaying ejaculation.

By strengthening your pelvic floor muscles, Kegel exercises can help you improve your ejaculatory control.

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