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It rains a lot in the Alishan area, so you need to bring rain gear (we recommend wearing a raincoat in the forest area). Goggles can be purchased at 7-Eleven in Alishan. Travelers viewing the early morning sunrise should bring goggles to protect their eyes. We recommend wearing sunglasses to avoid looking directly into the sun. If you have personal medicines, please prepare them specially.
Precautions when wearing contact lenses during sports
Be careful of dry eyes due to sweat. Wear a headscarf during sports. Be careful of dry eyes. You can wear safety glasses when doing racing sports (running, cycling, etc.). Glasses, sunglasses, and contact lenses made from more advanced materials can help prevent wind-induced dry eyes. Be careful of UV rays. UV rays can damage eye tissue and pose a danger. In the long term, it promotes cataract formation. When exercising outdoors, we recommend wearing sunglasses and a wide-brimmed hat to provide comprehensive protection.
Whether you use polarized sunglasses or other types, remember that sunglasses are consumable items, and their functionality will gradually deteriorate over time, so they should not be used for sports or leisure purposes. No matter what, periodic replacement is required. Choose the right sunglasses according to your needs and environment to make your activities more comfortable and safe.
White: Only reflects visible light, but cannot effectively block UV rays. Dark: It absorbs UV rays most effectively, so it has the highest protection against UV rays. Light colors: Brighter colors in addition to darker colors. Also, light waves of bright colors such as red have long waves, and although they are dark colors, they can absorb a lot of ultraviolet rays. Clothes provide excellent sun protection, but they also absorb UV rays, which can cause your body temperature to rise.
Treatments for eye irritation caused by strong light: 1. General treatment: Get more rest, use a cold towel for cold compresses, then a warm towel for hot compresses, and reduce eye irritation. Massage pressure points and reduce the use of electronic products. Depending on your symptoms, use ganciclovir eye drops, levofloxacin eye drops, etc. under the guidance of your doctor. 3. Precautions: Avoid strong light, wear goggles, extend outdoor activity time and do it frequently. Eye examination.
The UV protection function of sunglasses is not judged by its color, but rather by the presence or absence of a certification mark and certified sales office to determine the UV protection function of the lenses. The better the function of the lens color, the better!
Point 10: Reasonable price The price of commercially available sunglasses ranges from 100,000 yuan to 10,000 yuan, and sunglasses that are too cheap may have quality problems, and in severe cases, you may feel uncomfortable when wearing them. For example, non-UV400 sunglasses absorb more UV rays, and the damage gained outweighs the loss from sun exposure.
Point 2: Sunglasses suitable for light transmittance Level 1: Light transmittance 43-80%, suitable for wearing in cloudy, overcast and other situations Level 2: Light transmittance 18-43%, general Suitable for daytime wear. Level 3: Light transmission 8-18%. This is the most common filter level and is suitable for wearing during sunny day activities.運動太陽眼鏡
A good tip when choosing long-faced sunglasses is to choose styles with round or large frames. This will shorten the face length ratio, make your face not too thin, and give you the effect of soft curves.
Suitable sunglasses: round frame sunglasses, oval frame sunglasses, large frame sunglasses
Unsuitable sunglasses: square frame sunglasses, long frame sunglasses
Blue light becomes stronger under strong sunlight, and blue lenses have a harder time blocking blue light, so the scenery you see may appear bluer and your eyes may be less protected. Even under strong sunlight, the light can make things appear clearer. Many athletes prefer to wear sunglasses with yellow lenses to keep their vision clear during exercise.
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