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Posted by shobha singh on February 19, 2025 at 2:23am 0 Comments 0 Likes
Exercise is a cornerstone of an effective weight loss program for its role in burning calories, building muscle, and boosting metabolism.
Aerobic exercises, also known as cardio, are incredibly effective for burning calories. Activities like walking, running, cycling, and swimming increase heart rate and burn a significant number of calories. By incorporating…
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