What are the Exercises to Prevent and Cure Back Pain?

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There are so many different causes of pain in the lower back- difficult to identify a specific treatment that would be effective. However, low back pain does have one thing in common; certain types of exercise can be helpful. How to cure low back pain depends on the cause of it - so let’s explore that question and see which exercises might work for you. 

What you should do first?

The first thing to do, of course, is to see your back pain doctor who may refer you to a physiotherapist, who may prescribe exercises appropriate to your specific pain and its cause. How to cure low back pain? When trying to establish, he or she may suggest a range of exercises for your back pain that will be effective. While others may cause more pain in which case, stop doing them immediately. 

What are the exercises to cure back pain?

Some exercises will help you in relieving and preventing back pain. Some of them are as follows: 

1. Pelvic tilt- This is one exercise that has proved to be very effective in low back treatment. This is an excellent way to exercise, stretch and strengthen the muscles and ligaments of your back because it also increases the blood flow to the area. 

The pelvic tilt will also tone and stretch your abdominal muscles which, together with the muscles in your lower back carry the responsibility of supporting your entire frame. It will also improve your posture - and this in itself will help to alleviate pain and stress on the lumbar region.

 

2. Passive extension exercises- Does your job require you to stay seated for extended periods? If your chair is not of specific design this can put stress on your lower back. Take a couple of minutes’ break every hour or so and walk around your desk to loosen your back muscles. If you can do this, the question of how to cure low back pain may not even arise. 

Lie face down without discomfort. Stretch your arms above your head, tilt your head up, arch your back and push yourself up using your arms by keeping your hips on the floor. This exercise will give your abdominals good stretching, but as mentioned, it’s not good for your back if you have sciatica. If you need to know how to cure low back pain due to a herniated disc that’s another type of exercise entirely. 

3. Standing extension- This is another type of exercise that is very effective in lower back treatment. This should be done every two or three hours, throughout the day to maintain flexibility and stretch those muscles, this is the first step in learning how to cure low back pain. Stand up with your feet apart, about the width of your shoulders, and pointing directly in front. 

 

Place your hands in the small of your back with your thumbs to the front. Take one deep breath and breathe it out slowly. At the same time, bend backwards, using your hands to support your lower back as it stretches. Repeat this exercise ten times but remember, do it slowly and carefully. 

Seeking an answer for how to cure low back pain can be a long journey, which millions of low back pain sufferers will do. 

Article Source : https://backproblemsdoctor.mystrikingly.com/blog/what-are-the-exerc...