Will "Sheet Meal" (CHEATING DAY) really make me gain weight?

[ritcha gataga]

Friends join a weight loss program. joker gaming but had to hang out with friends Of course, one of the activities of the gathering had to be eaten. It might include a regular gang buffet. or even dessert to finish off Popcorn in the cinema, and so much more. It probably won't affect the extent of getting us out of the weight loss program altogether. So many people take this opportunity to be called Cheating Day or a day where we can eat whatever we want.

But after eating, my friends felt that… Is this my weight going up? Will all my efforts be lost?

Answers from experts
In fact, cheesemeal is good for weight loss. Because it not only helps us feel less craving. It also prevents overeating or, in other words, "preventing cravings" and also helps burn your energy. Stephanie Ferrari, researcher and developer on nutrition. gave the answer to these matters:
Reducing the diet can increase leptin levels. Or that the hormone that makes you feel full is reduced. But during the time of the sheet meal, the level of leptin increases. And it makes you feel full faster too.

How often can we have a sheet meal?
According to Kim Kardashian's weight management principles that she has broadcast on the reality show, She opts for lean protein, carbs, fruit and vegetables, but her trainer recommends having a sheet meal every 10 days and eating anything at all.

However, if your friends are serious about losing weight eating food for weight loss A disciplined program in the early stages of your conditioning should be followed until your body adjusts. Otherwise, having a sheet meal may cause weight gain instead of weight loss.