Why is the skin of Korean girls so good? Do this 5 points, you can also "white to glow"

[krsten]

1, pay attention to skin management

Korean people pay relatively much attention to their own skin management. They usually not only adhere to the daily skin care maintenance at home, and even regularly to the beauty skin management center to take care of the skin, and many of them at a young age, ten years old has begun to have a very strong sense of skin care maintenance.

2, good eating habits

Korean people also prefer to eat a variety of supplements, of course, here is not advocating that we eat these every day, but in terms of diet we also have to pay more attention to try to avoid long-term eating some fried heat and other food on the skin is also helpful.

3, pay attention to sun protection

They are very concerned about sun protection, and even can say that every day will be coated with sunscreen, because sunscreen well, is able to largely avoid some unnecessary skin problems, and the main thing is to keep our skin in a fair state, to avoid the stimulation of strong UV skin.

4, focus on sports

Korean girls in the daily body management is also very important, they will often go to the gym and so on, adhere to do some fitness exercise, let their own body to maintain in good shape. Regular fitness exercise can accelerate the body's metabolism and blood circulation, then the skin will naturally become much better.

5, often sweat

There are many steam houses in Korea, because Koreans are very fond of going to the steam room, they will also take the steam as a very good beauty care way, sweat because of the temperature can be very good to accelerate our body's blood circulation, speed up the skin body waste toxin discharge, to achieve the effect of beauty, at the same time, sweat also has the role of whitening and brightening skin tone, often sweat people's skin will be much better.