Which nutrients help fight viruses?

[nvnsvnsgv]

1. High-quality protein

protein is the main element that constitutes immune cells, and the formation of some antibodies also depends on it! Therefore, it is recommended to consume a palm-sized high-quality protein food at every meal, such as white meat, beans, shrimp, etc., to strengthen our immune function.

Not only healthy food, but the high-quality protein in food helps fight viruses.

2. Vitamin B complex

Vitamin B complex, such as: B6, folic acid, pantothenic acid, etc., helps to protect the health of cell membranes and produce antibodies. These nutrients can be ingested from unrefined whole grains, such as brown rice, corn, etc.

Not only healthy foods, but the B vitamins in foods help fight viruses.

3. Lactic acid bacteria

Lactic acid bacteria can strengthen the activity of T cells and natural killer cells, both of which are effective virus inhibitors. Where do you get lactic acid bacteria? I usually have it in the yogurt and yogurt I eat, but in order to avoid eating too much sugar, the editor recommends that you choose the sugar-free and additive-free varieties.

Not only healthy food, but the lactic acid bacteria in the food help fight the virus

4. High-quality fat

Daily intake of good fats can promote the activity of natural killer cells and help us kill virus-infected cells. High-quality fats include: avocado, olive oil, salmon, nuts, etc.