What To Eat To Lose Belly Fat

[uzair]

When it comes to finding what to eat to lose belly fat it's going to require you to deeply analyze your diet instead of just reading a list of foods that some fitness guru recommends.

This is mostly because the majority of us haven't been properly taught what and how much of certain foods we should be eating in order to lose belly fat. Ikaria Juice Most of the time the current state of our diets are the result of our own upbringings and whatever the heck our parents decided to feed us. And when this happens it's only natural we should quickly be on the path to overindulgence.

It's a little disheartening to see a young child eating a Whopper and a sugar-loaded soda from the local fast food restaurant. We've quickly become a society that urgently needs to have food that tastes good and we want it right now.

This has lead to an explosion to the junk and fast food business and it's also what's largely responsible for the major obesity epidemic across America. The first thing you need to know about what to eat to lose belly fat is simply going to be to eliminate the foods that are causing the weight gain in the first place and then replace them with the good foods.

Most people make the unfortunate mistake of completely cutting out all foods in a desperate attempt to lose weight but doing so will only drive the body to store more calories because it's preparing the body for a famine. Get started by ridding your diet of everything that contains sugar or artificial sweeteners.

These have been proven to cause an insulin response in the body, which sets off a chain reaction of hormonal releases in the body promoting fat storage. Also look to eat way less refined carbohydrates such as flour based foods including pasta, pizza, bread and fried chicken. This is because these foods will quickly be processed and stored in our bodies as fat for future energy use, but the bad part is when we never expend that energy and it'll stay in our bellies as fat.

The next step is going to be replacing all of those junk foods you've just eliminated with healthier alternatives. Look for fresh whole foods that are in their most original form and haven't been heavily processed. This means lots or organic fruits and vegetables along with lean sources of protein. Some of my favorite lean sources of protein include chicken, turkey, salmon, beef and eggs.

Also the only real liquid you should be drinking is water and green tea. Even though many believe fruit juices to be a healthier drink, it's actually loaded with sugars that will do no good for you body. Now that you know what foods to eat to lose belly fat it's time to go out there and actually do something about it.