What to Do If Exercise and Massage Therapy is Not Working

[Aaliawilliam]

Say for example you decide Advanced Telomere Support Review to go for massage therapy and still after about five or six treatments there is no change in pain, range of motion or function. What do you do? Maybe it is time to for myofascial release.

Now you are asking yourself "what is myofascial release". First you must understand fascia and its relationship to muscle.

Fascia is like saranwrap or a spider web that surrounds muscle, bone, organs, arteries and veins. When you get injured fascia has the tendency to shorten. When this happens movement is restricted. This saranwrap or spider web needs to lengthen.

Traditional Swedish massage treatments include lotion, gel or oil for glide in the strokes. This type of treatment doe not work specifically with the fascia. The movements are gliding.

Myofascial release engages all tissues with out the use of lotion, gel or oil. By working the soft tissue this way there is a pull or a drag on the fascia. This causes a lengthening effect.

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