What is BMI, body mass index, and why you shouldn't care too much about it?

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Many people may have heard of something called BMI or body mass index, some of which, BMI is a value that indicates the balance of body weight to height that is within the reasonable range or not. Which can be calculated by taking the value of the body weight In kilograms Let's divide by the height. For example, a person weighing 65 kg and a height of 170 cm would be multiplied by 1.7 to get 2.89. That 22.49.

A standardized BMI is typically in the range of 18.5-22.90; less than this is considered substandard. But if more than this, it's considered overweight and if your BMI is over 25, it's considered obese. This may be at an increased risk of a wide range of health problems, but in reality we may not always be able to judge whether or not it is healthy by just BMI alone. Because in some people, even with a BMI higher than the standard But they may be healthier than someone with a standard BMI.

Athletes or muscular men tend to have a higher BMI than the general population. And, of course, that is often higher than the standard. But that doesn't mean you are obese or have a health problem. Because a lot of weight comes from the weight of muscle mass. Not weight from excess body fat Which can be clearly seen from the body shape outside that does not look fat But looks more muscular

Therefore, to determine whether an individual is in good health or not, in addition to the BMI, you need to look at other factors, such as the size of the waist circumference. In general, men should be no more than 40 inches in their waist circumference. In addition, people with a BMI above the standard and are obese. People who are obese are more vulnerable to various health problems than those who do not.

It can be concluded that The BMI can be used to measure the suitability of body weight to height to some extent. But for those who are athletes People who exercise or play muscle regularly Just looking at your BMI is not enough. Should be considered by other factors such as waist size, etc.

Thanks for information from: joker