What are the most effective ways to deal with stress?

[vidoy click]

What are the most effective ways to deal with stress?

[serigrad]

At its core, stress is the response of the human body to overstrain, negative and positive emotions. During stress, the human body produces the hormone adrenaline, which makes you look for a way out. Stress in small amounts is needed by everyone, as it makes you think, look for a way out of the problem, and in this case it has a positive meaning.
I think you need to be able to control yourself in stressful situations.

[illona]

Unfortunately, we can be surrounded by many negative factors that can cause stress. Once I was also in a stressful situation and did not know what to do. And I realized that so that stress does not turn into prolonged depression, you need to learn how to cope with it. DeepH app tips helped me. I started using positive affirmations https://www.deeph.io/the-benefits-of-positive-affirmations/
They drove the negativity out of my life. My life has changed. My mood got better. Try this!

[sesill]

In the modern world, the concept of "stress", unfortunately, is a fairly widespread phenomenon. The taxi sprinkled - stress, the boss yelled - stress, overslept at school / work - stress again, etc.

[elvis ell]

I can tell you this, when we are in fear or are in a strong emotional state, it is quite difficult to manage both ourselves and the situation. There are breakdowns, depressions, there is not enough air and it seems that the earth is leaving from under your feet, would like to rely on someone and get support. And then Calmerry therapy specialists come to the rescue. They help in the most difficult situations. Treatment is selected strictly individually and does not disturb the usual rhythm of life.