What are the best methods to relieve stress?

[Paul Verder]

What are the best methods to relieve stress?

[olivia davis]

You can also use countless non-chemical means to cope with stress. Some, and this is a short list, are:

Get up 15 minutes earlier
Prepare for the morning the night before
Avoid tight fitting clothes
Avoid relying on chemical aids
Set appointments ahead
Don’t rely on your memory
Write it down
Practice preventive maintenance
Make duplicate keys
Say no more often

[Frank Davis]

Hey there, the thing is that everyone has a different capacity to handle stress. Personally I prefer some exercises and herbal supplements such as a combination of Ashwagandha and Shilajit, check
in the store. You see, they are used together to give powerful health-boosting effects and provide the best stress relief ever! Simply give it a try. Hope it can help