What are some tips to consider for diet and nutrition?

[Kaushal Kumar]

Maintaining a healthy diet and nutrition is important for overall health and well-being. Here are some tips to consider for diet and nutrition:

Eat a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

Limit processed and sugary foods, and opt for whole, natural foods whenever possible.

Pay attention to portion sizes and avoid overeating.

Stay hydrated by drinking plenty of water throughout the day.