Understand Why Playing A Musical Instrument Provides So Much Well-being

[Northern School of Music]

Learning to play a musical instrument - from the most classic ones, like the violin and piano, to those that produce a heavier sound, like the guitar and drums - is the dream of many music lovers. But did you know that, much more than a way to be successful in the circle of friends or trying to pursue a career in the field, the practice of this activity can improve your well-being and also enhance some brain skills?

Stress relief and a sense of joy accompany learning

Whether remembering a pleasant moment or generating nostalgia for a time gone by, music is able to activate our emotions in a way that almost no other art can - so much so that, in cinema, it is an important ally to achieve this goal. And if we are already touched by stopping to listen to a favourite song on the radio, YouTube or some music app, you can imagine how the feeling of well-being is even greater when such a thrilling melody is made by our own hands, right?

So, in addition to helping make the brain more active, another good reason to learn a musical instrument has to do with the sense of well-being that accompanies the activity. It's just that by focusing all your attention on something so emotional, you can work with your own feelings and even make your body release happiness hormones - like endorphins and serotonin. And it is worth noting that, in addition to individual benefits, those who play music in public also help deliver all this to listeners.

Conclusion

In addition, to helping to alleviate shyness, the socialization that comes with online music learning prevents loneliness - which can trigger serious emotional problems such as depression - and also stimulates neurons by exchanging ideas with other people.