To maintain good skin, you should keep in mind these 4 points! Not all women know

[acedymk]

Skin care has always been an enduring topic among women, whether they are young women in their twenties or women in their forties, they pay a lot of attention to their skin. As long as their own skin care to get in place, until the forties, the skin looks only 20 years old, then in the daily skincare project how to maintain, the following to take a look.

Want to maintain good skin, you should keep in mind these 4 points

Point one: sunscreen products can not be too greedy

Nowadays, there is really a wide range of skin care products, and our sunscreen series alone have all kinds of endless versions. Some are products with a higher sun protection factor, some sun protection factor will be a little lower, generally everyone in the purchase will prefer the factor of high, but I tell you if you stay in the office for a long time, the sun protection factor does not need to be too high.

Because the higher the sun protection factor of the product, the chemical composition added inside will be relatively more, after the use of our skin damage will also be greater, so if not a long time in the sun exposure, only need to choose the sun protection factor between 18-25 is enough to ensure that every 2 hours for a smear.

Point two: keep the skin nutrients replenished

I believe that many people have this confusion, they obviously every day dedicated to skin care, but the skin is still very poor, in the end why this phenomenon. According to the dermatologist, this phenomenon is due to an unhealthy diet, resulting in a lack of vitamins and other trace elements in our skin, resulting in large areas of dry skin, peeling problem, want to improve it, you need to eat more protein-rich food, so as to play the role of nourishing the skin.

Point three: develop the habit of regular exfoliation

The skin is also in constant recovery and metabolism, so there will be a lot of dead skin, cells home protein accumulation on the top of the skin, if not regularly exfoliated, these substances will block the pores, and finally appear sudden fall, acne and other problems. It is recommended that we should do exfoliation once a week to help the skin to deep clean the pores and play a protective role.

Point four: do a good job of moisturizing

No matter what time of the year or season, skin moisturizing work can not be ignored, after the case of sufficient moisture, the skin can remain elastic and hydrated. It is recommended that you usually drink more water, and apply more moisturizing effect of water and milk every day.

The above four are the four aspects of skin protection we need to pay attention to, I hope that after reading the article, you also slowly develop these good habits, I believe that in a short time the skin will slowly become better.