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We all know the importance of a good night’s sleep; it’s essential for our physical and mental health. A fundamental part of this restorative process is a comfortable, supportive mattress that is tailored to one’s individual needs. The type of mattress we sleep on can make a considerable difference in the quality and comfort level of sleep we experience. While an inadequate mattress can be uncomfortable, leading to disrupted sleep and poor overall wellbeing, the right mattress can help us sleep better at night, as well as improve daily energy levels throughout the day. A good mattress also promotes optimal spinal alignment — something that has been proved through research to aid back pain sufferers in particular. Ultimately, healthy sleeping habits are essential for our wellbeing: having the correct mattress provides us with this much-needed restful environment necessary for regenerative slumber and improved overall health.
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