They also prevent diabetes

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Heat oil in a pan and roast the red chilli paste until the smell of the onion vanishes. Mix well and keep aside. Pour in boiling water slowly to ensure the dough is not sticky or wet.Millets tandoori rotiIngredients1 cup of any millet, finely powdered2 tbsp oil/butterRock salt to tasteWater as requiredMethod:In a mixing bowl add millet powder, salt, oil/butter and mix.Now, coat the cauliflower with the millet powder.Serve rotis with any curry of your choice.Heat oil in a pan.Flip the dosa to the other side for few seconds. Grind them along with boiled millets.
Add onion, garlic, green chillies and all the sauces. While it is believed that food that’s good for health often tastes bad, that’s not the case with millets.Knead the dough well and make balls. Check the consistency and then add the cauliflower.Make rotis using a rolling pin. One can easily rustle up tasty recipes with foxtail, little, kodo, proso, barnyard, sorghum, pearl and finger millets. Considered to be important food staples in Asia and Africa, the ‘smart food’ or ‘super food’ of the 21st century is also gaining popularity in the West. It must have smooth consistency like any other dosa batter.Add the dal powder as per taste on top of the dosa.Your dish is ready. Add salt as per taste and keep the batter aside.Your dish is ready. They also prevent diabetes and cancer, aid digestion and weight loss, detoxify the body, boost the immune system, reduce the severity of asthma and strengthen nerves and muscles, among other things.Heat a pan and drizzle oil. The central government has approved 2018 as National Year of Millets, and India had even forwarded a proposal to United Nations (UN) for declaring year 2018 as ‘International Year of Millets’ recently.Add a little water.While millets are usually considered as food of the poor, they are rich in nutrients.Millets digest well and release energy slowly into the bloodstream, which keeps the blood sugar levels stable. Roast it and keep it aside.Powder the chana dal, roasted chana dal and roasted urad dal.
Pour ladle full of batter and spread it to form thin dosas.Add spring onion.Millets red chilli dosaIngredients1 cup rice1 cup urad dal2 cups of any millet, boiled300 gm onion30 gm red chilli10 gm tamarind2 tbsp roasted chana dal½ tbsp roasted urad dal½ tbsp chana dalOil as requiredSalt to tasteMethod:Wash and soak rice and urad dal for four hours.Millets gobi manchurianIngredients1 medium-sized cauliflower, cut in florets100 gms of any millet powder1 tbsp ginger and garlic paste1 tbsp coriander (dhania) powder10 ml of soya sauce2 tbsp chopped garlic2 tbsp Corn cob powder Manufacturers chopped green chillies1 medium-sized chopped onionl20-30 ml oil2 sprigs of spring onionRed chilli, green chilli and tomato sauce as per tasteSalt to tasteMethod:In a bowl, add the cauliflower, ginger and garlic paste, salt, soya sauce and coriander powder.Do not store the dough.— Recipes courtesy: Millets Kitchen, Hyderabad.Spread the red chilli paste on it.Grind the red chillies, tamarind, salt and onions.

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