The Pros And Cons To Taking Yoga Teacher Training Online

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Yoga teacher training online allows yoga teachers to complete different yoga certification courses on their own schedule and at their own pace. While online classes are not designed to replace the importance of traditional classes, online training can serve as non-contact hours for different certification programs including the Yoga Alliance certification and the American Council on Exercise Certification.

Benefits

Online yoga training programs offer students the flexibility to tailor the pace of their learning to fit their own schedules. In addition, it eliminates the need to travel to other cities to attend intensive yoga training programs.

Certification

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qualify candidates for professional liability insurance. In addition, the certifications teach future instructors the foundations of yoga and different teaching techniques that they will use in future. Some of the subjects covered by online yoga programs include history of yoga, introduction to anatomy, business of yoga, chakras, yoga sutras, adjusting and contraindications as well as teaching tips.

200-hour training

This is the first certification level. This type of training includes 100 hours of techniques, training and practice. Some of the subjects covered by this program include yoga philosophy, lifestyle and ethics, anatomy and physiology as well as teaching methodology. Many online yoga-training sites provide this training.

500-Hour training

The 500-hour certification program covers all the subjects offered by the 200-hour yoga-training program. The main difference between the two is that the former takes 500 hours to complete while the latter takes 200 to complete.

Prenatal Yoga Teaching

Prenatal yoga certification is for certified instructors who want to specialize in teaching pregnant women. Some of the subjects covered in this program include general background, yoga philosophy, practicum, anatomy and physiology, teaching methodology as well as techniques, training and practice.

Children's Yoga

Doing yoga has many benefits. It helps to improve physical health, strength, flexibility, and body awareness. The benefits of teaching yoga to children are more widely spread. It improves their physical health, imagination, discipline and self-esteem.

However, teaching children comes with its own share of challenges. The greatest challenge is keeping the attention of the children. Children become easily distracted and tend to wander off in their thoughts. This means that you have to use different strategies to keep the children involved during sessions.