The Importance of Rest in Effective Muscle Building

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How important is rest in building muscle? Does rest not actually make the muscles loose? What is the ideal frequency between exercise and rest so that body muscles quickly form?

https://medium.com/body-up-n-grow-building-30-days/why-rest-is-effe...

As a beginner, questions like the one above may arise when you first start exercising at the fitness center. Maybe the answer to that question is not complete until now, so you are lazy to do fitness exercises.
To chase a target, we often do it in an extreme way. Day and night study is only done just before the semester exam time. Likewise, non-stop exercise to pursue certain targets.
Balanced Rest Portion with Muscle Exercises
To have an ideal body muscle shape requires serious and disciplined training. Without enough exercise, it will be difficult to get into shape as expected.
So, before doing fitness exercises, you should consult with your doctor or trainer. This is important so that the fitness training program can be properly directed and programmed. Including a portion of the exercise that should be done as well as compiling a diet menu so that muscles are formed effectively and produce results as expected.
The Importance of Rest Factors in Formation

Rest is thought to have a similar role as exercise and nutritional content in maximizing the muscle building process. Because, said Nano, when resting the body releases hormones to repair damaged muscle cells. Therefore, everyone who feels that their muscle building is failing - even though they have had enough exercise and nutrition - evaluate their resting portion first.