Sleep problems in the elderly That should not be overlooked

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Altered sleep patterns And ดาวน์โหลดjoker waking up in the middle of the night Getting up early And a shorter time to deep sleep These problems can result in sleep problems in the elderly. Which sleep problems are common in the elderly Is as follows

Can't sleep
Older people tend to be startled and wake up in the middle of the night. And some people, once they wake up, are unable to go back to sleep. Causing fatigue And may have to sleep during the day Which then becomes a normal sleep problem the following night After a long time It will eventually become a chronic insomnia problem.

Insomnia can affect both physical and mental conditions, for example:

Confused
Sleepy during the day
Mood swings, irritability
Depression, anxiety
Are at risk of other chronic diseases such as diabetes, obesity, heart disease, etc.
Sleep apnea
Sleep apnea is defined as a periodic apnea. Unconsciously while we sleep This may be caused by the slack of the muscles blocking the trachea. Or it happens because the brain is unable to send signals to control muscles properly. It is one of the most common sleep problems in the elderly. And can be dangerous If left untreated

The symptoms of sleep apnea are

Noisy snoring
There is a rhythm that stops breathing while sleeping.
Gasp while sleeping
Wake up dry mouth
Sleepy during the day
Easily irritated

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