Simple Steps on How to Do a Juice Cleanse

[Rajput Blog]

Some want to have a healthy detox, to be more energetic, to have a better quality sleep, to reduce aches and pains in muscles and joints, to stabilize bowel movements, to eliminate stored toxins or to lose weight. There are some juices that specify benefits directly to kidneys, colon and liver. Whatever your reasons, you may try doing this three-day juice cleanse or also called cleansing fast.

This type of juice cleansing is wherein you have to limit your diet to raw vegetable Saftkur and fruit juices for three consecutive days. The makers of juice fasting believes that when your body take a break for processing solid food, a high level of detoxification takes place. The juices you take are excellent sources of vitamins and anti-oxidants. Here are the simple steps on how to do it.

1) You have to choose a three-day period or a long weekend wherein you can spend time to do this. It is highly suggested that you do not have anything strenuous activities when you do cleansing. Grab this opportunity as well to read, reflect, meditate, and relax quietly. Ideally, you can do this during summer months.

2) Prepare you mind and body by reducing or eliminating at all your intake of sugar, alcohol, dairy, nicotine, caffeine, fish, meat, wheat and eggs from your daily diet. Eat only organic fruits and vegetables or beans.

3) Take at least 32 to 64 ounces of vegetable and fruits juices each day. Take a sip of the juices throughout the three-day cleansing.

4) You may do the processing of the fruit and vegetable juices by yourself. Or you can purchase the fresh juices from a healthy food store or juice bar. You may include in your juice fresh apples, carrots, cranberries, pineapples, spinach, beets, kale and cabbage to come up with low-acid juices. Consider adding sprouts or green leafy vegetables that has high levels of chlorophyll.

5) After the three-day juice cleansing, return gradually in consuming solid foods. You may begin this by adding two pieces of fruit to your meal. Then, add steamed green leafy vegetables the next day. Next, add to your daily diet brown rice, fresh salad, eggs and yogurt. After five to six days of the juice fast, add fish, meat or chicken.

After reading the simple steps, are you qualified to do the juiced cleansing? Here are the people who shouldn't try a juice cleansing.

- Pregnant or breastfeeding women.

- All people with low blood sugar, low blood pressure, infection, eating disorders, diabetes, kidney disease, liver disease, epilepsy, nutritional deficiency, cancer, malnutrition, impaired immune function, addictions, underweight, anemia, ulcerative colitis, terminal illness, or other chronic conditions.