Self Hypnosis for Stress and Anxiety Relief - Gaze Relaxation Method

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Welcome. If you care to follow my humble voice, you will be able to descend into a very deep state of trance very quickly. As we progress, you will repeatedly come back out of the trance, which will then allow you to go even deeper as you return. Maditation

You may later use this method when listening to other hypnotists, or when hypnotizing yourself. It is a method especially designed to allow for a very quick path into the vaults of your subconscious.

It is great practice for your mind and body to learn how to release all stress and tension. It can be helpful if you have trouble falling asleep. The technique you will learn is a quick and thorough guide to relaxation, deep, wholesome breathing, and a truly rejuvenating experience of inner peace. Make sure you have made yourself comfortable in a place free from distractions. If you are sitting in a chair, your feet should be flat on the ground.

Cross your arms in front of your chest. If you are lying down, keep your feet apart. Your arms should rest comfortably at your sides. Next, find a spot in front of you and focus on it. Direct your eyes at it and explore it down to the smallest detail. Look at its texture, color, light, and shade.

Your eyes have acquired a kind of superpower. You can now literally zoom in on the spot and discover even more details in its texture, grains of dust, tiny bumps and indentations. Everything in the room around you begins to fade away or change as your mind and vision focus completely on this spot. Feel its energy. Feel it draw you in.

Almost immediately you will find that listening and letting yourself be guided towards your subconscious, you have begun to relax very deeply. The music that floats in and out of your consciousness, and every sound in the room will relax you further and further on a comfortable spiral leading you to the realm of peace.

Allow yourself to fall into a comfortable trance, your eyes still on the spot you picked. Your vision is drawn deeper and deeper into this spot. Your eyelids are getting heavy. They are getting so heavy and tired that you cannot help but close them. Feel your eyelids literally droop. Feel heaviness and drowsiness seep into your eyelids. Every time you blink, your eyes get heavier. Resist for another moment to close them as the desire to do so gets stronger and stronger.

Once again, notice the details of the spot. Look at its texture, colors, light and shade. When your eyelids have become so heavy, it is now impossible to keep them open, close your eyes. Feel your eyelids melt together as all tension leaves them.

Feel this comfortable calm sensation trickle from your eyes into your cheeks, and down into your jaw. Feel it flow into your eyebrows and stretch them into a smooth, even expression. Feel it flow into your forehead, relaxing every muscle there. Notice how your face has managed to relax completely. Not a wrinkle is left in it. Your skin, bedded on plump, subcutaneous cushions, has stretched out evenly and smoothly across your features. Let your face relax even more deeply.

Move your awareness to your right arm. All your thoughts are concentrated on your right arm. Now, feel it getting heavier. Each time you exhale, feel your right arm getting heavier and heavier, feel it sink deeper and deeper into the cushions, notice how it is still becoming heavier and heavier. Notice how all tension is leaving your arm as it is stretching out to its full length, disentangling all knots inside it, letting go of all tension, rinsing out all pain. Your right arm is now completely loose and relaxed.