Reduces Stress and Anxiety

[JCR Desert Safari Jaisalmer]

Morning walks serve as a natural way to manage stress. Exposure to fresh air and natural light early in the day can help lower cortisol levels (the stress hormone). Regular walking helps reduce anxiety and depression by promoting relaxation and mental calmness. The rhythmic movement and deep breathing involved in walking also encourage mindfulness, allowing you to clear your mind and start the day with a positive outlook.

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