"Red Beans" with good health benefits, high protein, low calories.

[ritcha gataga]

Red beans are grains that Thai people are well known. ทางเข้าjoker Red beans are often found in dessert foods, such as browned red beans. Red bean paste bread, red bean paste or red bean ice cream But besides being delicious, sweet and tender Red beans are also a very nutritious food.

There is good information about eating red beans. That when you finish reading it, you might want to eat red beans immediately

The nutrients in "red beans"
Essential nutrients in red lentils One of them is protein. Although red beans are whole grains, they provide ample amounts of protein to meet the daily needs of the body. Eating 3.5 ounces (or 100 grams) of red lentils provides approximately 9 grams of protein, or 27 percent of your daily protein intake.

In addition to protein that is an important nutrient Red beans are also high in fiber. By eating about half a cup (about 90 grams) of red beans, you get about 6 grams of fiber and about 20 grams of carbohydrates.

Moreover, red beans contain various vitamins and minerals. That is important to the body such as vitamin B1, vitamin B6, vitamin K, folate, iron, potassium, magnesium, copper, etc. Moreover, red beans contain many important antioxidants such as Isoflavone (Isoflavone). Anthocyanin (Anthocyanin) etc.

The benefits of red beans
Lowers cholesterol
Red beans are high in complex carbohydrates and fiber. Both nutrients help in lowering blood cholesterol levels, one of the leading causes of diabetes and heart disease. The fiber in red beans is fiber that can dissolve in water. When eaten and digestion occurs The fiber in red beans is similar to the gel coated in the stomach. This gel will trap cholesterol and prevent it from being reabsorbed into the body. Thus helping to prevent high cholesterol levels from spinning

Memory enhancement
Red beans contain vitamin B1, an important nutrient that helps stimulate the nervous system and brain. Which if the body receives adequate amounts of vitamin B1 The body is able to make acetylcholine (Acetylcholine), a neurotransmitter in the brain. And serves an important role to help strengthen concentration Improve the efficiency of memorization And reduce the risk of Alzheimer's disease or dementia

Energy for the body
Although we can usually find protein in meat. But red lentils are another food that is equally high in protein. For vegetarians Or be vegan And want to replace the protein obtained from meat You can also eat red beans for protein. This protein is a nutrient that will help increase energy for the body. Strengthen the building of muscle and bone mass. Moreover, red beans contain manganese. Which is an essential mineral in metabolism and fat to be converted into energy for the body as well