Pull your mind when you detect high cholesterol. Let's see how to cope

[ritcha gataga]

Eat as you wish. Not just fat. Be careful. High cholesterol will ask for it. The scary thing is that it can't be seen with the naked eye. Only have to check. See that thin people may have more cholesterol than obese people.
Despite being pretty slim, the weight is exactly the norm. But in that beauty may hide bad fats such as cholesterol. Thin people can also have high cholesterol. Girls, don't scream too hard. Put down a spoon, put a fork and find a way to deal with cholesterol. Want to be healthy, reduce cholesterol. not difficult at all

Think about where the female cholesterol comes from.
because obesity is only one factor But in fact, cholesterol comes from 2 ways: external factors such as lifestyle, eating, and hangouts that women as we can control Some people do not exercise, smoke, drink heavily, and eat foods high in cholesterol. such as seafood, cream cheese, coconut milk, and internal factors such as some congenital diseases, tattoos, and self-allergy Or people whose family has a genetic history of high blood pressure is at risk.

Why is skinny so scary?
In fact, from the outside, I don't know if the cholesterol is high or not. Only need a blood test But most obese people are more afraid and more careful about fat than skinny people. Thin people think I'm skinny, I'm fine, I'm dead strong.

try to change your mind change cholesterol
Quit smoking, refrain from alcohol, and act like a dieter. eat high fiber foods Reduce saturated fats like meat. Adding unsaturated fatty foods like fish can also help. Don't forget to do cardio. Exercise to speed up your heart rate. Just adjust this behavior for 3 months. We guarantee that cholesterol levels will definitely drop significantly. Some people after 3 months, cholesterol levels will drop by up to 50%.

Fruits and vegetables are very helpful.
Because fiber and dietary fiber can help reduce the absorption of cholesterol into the body. If you can eat 1-2 cups of grains a day, 5 scoops of vegetables a day, you don't need to rely on fiber supplements.

Seafood Break Delicious food, but cholesterol is soaring
Compared to 100 grams of food, cuttlefish contains 405 milligrams of cholesterol, 251 milligrams of squid, 361 milligrams of crab fat, 231 milligrams of oysters, 192 milligrams of sea bass, 175 milligrams of black tiger prawns, 86 milligrams of salmon, and 76 milligrams of mackerel. Choose what to eat, ask her heart.

Source:: joker