Post Natal Fitness Classes in Lathlain

[Micheal Alexander]

For those who need a little extra guidance. Who are new to pilates, who may be nursing injuries or recovering from recent surgery. We will tailor the class to your body’s specific needs and give you and your body the confidence to move and heal effectively. Post Natal Fitness Classes in Lathlain

DUO REFORMER

Get all the benefits of a private class about bringing along your friend/ partner or parent. Perfect for those needing extra assistance. Tailoring this class to suit you and your needs.

Advanced Matwork

An intimate advanced mat work skills class, a maximum of 5 per class, is designed to help develop and enhance your skills, helping to build your strength and abilities to perform Pilates movements.

AN OUTDOOR MAT WORK CLASS

Designed to activate and strengthen your muscles. With blue skies and sunshine this class will help let go of your stress and embrace the beautiful weather while working and toning from head to toe.

A CORE MAT WORK CLASS

Designed to tighten your body and lengthen your muscles, whilst allowing you to expand your understanding of the five basic principles of Stott Pilates. Challenging yourself with a whole range of exercises, you will put these into practice, tightening and strengthening your body from head to toe. Barre Exercise Classes in Lathlain

A TOTAL BARRE CLASS

A combination of pilates matwork and ballet. A cardio matwork class designed to strengthen your legs, butt and abs.