Playing a board game, reading books helps prevent dementia.

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Play board games Andดาวน์โหลดjoker reading books can be a common activity that anyone Used to kill time Or do it in your spare time But new research suggests Such activities have a real impact on a person's risk for developing senile dementia.

At the start of the trial and during the follow-up Both men and women were asked about the intellectual activities they had done within the past month, including reading books, newspapers or magazines. Play board games or card games The researchers found that The risk of dementia was significantly lower among those who reported daily activity compared to those who were rarely active. The person who conducted the study said that

“There is a growing elderly population around the world. Increasing various cognitive-promoting activities That will help reduce the risk. Can delay or prevent dementia "

Studies have not shown that activities such as reading books and playing games. Make people avoid dementia 100% that size Dr. Deborah Blacker and Jennifer Weuve, Harvard experts. Observed the potential to create a reverse relationship In the study, it was not said that low participation in such activities would cause dementia as well.

So if your friends have free time, try spending time playing board games. Or read a book together Because at least The benefit of it is that we can relieve stress. And the fact that we are not stressed is the beginning of good health.

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