Physical benefits of playing basketball

[Mei J]

Physical benefits of playing basketball
1. Effectively prevent cardiovascular disease

During basketball on SPU rubberized flooring, due to the tension of the muscles, the work of the heart increases, the blood supply and metabolism of the myocardium is strengthened, the myocardial fibers thicken, the heart wall thickens, the heart volume increases, the shape is complete, and the pulsation is powerful. All this is also a good remedy for cardiovascular disease.

Cardiovascular disease is the number one killer that endangers all human life in the world today. It is reported that the number of people who die of cardiovascular disease in my country also ranks first. A large number of studies have shown that regular basketball can significantly reduce the risk of cardiovascular disease formation and occurrence.

2. Weight control and shape change

Excessive obesity will affect people's normal physiological functions, especially easy to increase the burden on the heart and shorten life expectancy. If a person's subcutaneous fat exceeds the normal standard of 15%-25%, his risk of death increases to 30%. Because basketball can reduce fat, increase muscle strength, and keep joints flexible, it can control weight and improve body shape and appearance.

3. Enhance heart function

Regular basketball exercise can enhance heart function, increase stroke volume, thicken the media of the arterial vessel wall, increase smooth muscle cells and elastic fibers; increase the distribution of skeletal muscle capillaries and increase the number of branches and anastomosis , make the coronary ostium thicken and increase the weight; the number of capillaries in the myocardium increases, which is beneficial to the improvement of blood supply and function of organs including the heart itself. Another advantage of playing basketball at the same time is that it can also reduce blood pressure and reduce serum cholesterol levels, which has a good effect on preventing high blood pressure and coronary heart disease.

4. Reduce the risk of diabetes

One of the hallmarks of diabetes is a person's high blood sugar levels, which, if left unchecked, can cause many other health problems, such as impaired vision and kidney failure. Playing basketball regularly can greatly reduce the possibility of developing diabetes because it can control the increase of blood sugar level after SPU basketball court flooring.

5. Improve the function of the digestive system

Basketball will enhance the consumption of nutrients in the body, enhance the metabolism of the entire body, thereby increasing appetite; in addition, it will also promote gastrointestinal motility and digestive juice secretion, improve the function of the liver and pancreas, so that the function of the entire digestive system can be improved. Improve, provide a good material guarantee for people's health and longevity.

6. Improve various physical fitness of the human body

Regular participation in basketball exercise can improve various physical qualities of the human body. This is because physical exercise is carried out under special conditions and in a special environment. Breathing is strengthened and blood circulation is accelerated, so that over time, various physical qualities will continue to improve.