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LONDON Nike Air Max 2018 Sale , April 12 (Xinhua) -- Liverpool officially launched its bid Wednesday to host the Commonwealth Games, one of the world's biggest sporting events.

Mayor Joe Anderson wants to bring the event to the northern England port city in 2026. But he said Liverpool could host the games four years earlier in 2022 following the decision by announced host city Durban to withdraw.

Local media is reporting that a proposed riverfront stadium for English premiership club Everton, could double as a main arena for the Commonwealth Games.

Mayor Anderson has already paved the way for Everton FC to move from its historic home at Goodison Park.

The mayor's office announced Wednesday that its bid would be chaired by Liverpool born sports executive Brian Barwick, the 62 years old chair of the Rugby Football League (RFL), Super League Europe Ltd, the National League and a member of the FA Council.

Barwick is former head of BBC Sport, controller of ITV Sport and Chief Executive of the Football Association.

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LONDON Nike Air Max Sale , July 29 (Xinhua) -- Following is the British team for the athletics world championships to be held in Beijing on Aug. 22-30.

MEN:

100m: James Dasaolu, Richard Kilty, Chijindu Ujah

200m: Zharnel Hughes, Daniel Talbot

400m: Jarryd Dunn, Rabah Yousif Bkheit

800m: Kyle Langford, Michael Rimmer

1500m: Charlie Grice, Chris O'Hare

5 Air Max 90 Sale ,000m: Mo Farah, Tom Farrell

10,000m: Mo Farah

110m hurdles: Lawrence Clarke

400m hurdles: Niall Flannery

High Jump: Robbie Grabarz

Long Jump: Dan Bramble, Greg Rutherford

Pole Vault: Steve Lewis

Hammer Throw: Mark Dry, Nick Miller

20km Walk: Tom Bosworth

4x100m: Harry Aikines-Aryeetey, James Ellington, Adam Gemili Air Max 2017 Sale , plus from individual events: Richard Kilty, Danny Talbot, Chijindu Ujah

4x400m: Jack Green, Martyn Rooney, Conrad Williams, Delano Williams, plus from individual events: Jarryd Dunn Air Max 2018 Sale , Rabah Yousif Bkheit

WOMEN:

100m: Asha Philip

200m: Margaret Adeoye, Dina Asher-Smith, Bianca Williams

400m: Christine Ohuruogu, Anyika Onuora

800m: Jenny Meadows, Shelayna Oskan-Clarke, Lynsey Sharp

1500m: Laura Muir, Laura Weightman

5 Air Max Sale ,000m: Steph Twell

10,000m: Kate Avery

100m hurdles: Cindy Ofili, Tiffany Porter

400m hurdles: Meghan Beesley, Eilidh Child

High Jump: Morgan Lake, Isobel Pooley

Long Jump: Katarina Johnson-Thompson, Shara Proctor, Lorraine Ugen

Pole Vault: Holly Bradshaw

Hammer Throw: Sophie Hitchon

Javelin: Goldie Sayers

Heptathlon: Jessica Ennis-Hill Nike Air Max 90 Sale Clearance , Katarina Johnson-Thompson

4x100m: Louise Bloor, Desiree Henry, Jodie Williams, Darryll Neita, plus from individual events: Asha Philip, Dina Asher-Smith, Bianca Williams

4x400m: Kirsten McAslan Nike Air Max 2017 Sale Clearance , Seren Bundy-Davies, Laviai Nielsen, plus from individual events: Margaret Adeoye, Eilidh Child, Christine Ohuruogu, Anyika Onuora

Best Movements for Strength Muscle Published: 22.10.2008 | Author: prabakar | Category: Beauty, Exercise Nike Air Max 2018 Sale Clearance , Fitness Equipment, Health And Fitness, Medicine, Meditation, Muscle Building, Weight Loss, Yoga

One of the best movements to strengthen the biceps muscle is the bicep curl. It’s a classic because of the way it builds the muscle without a complicated movement. Begin by holding the weights comfortably in your hands with arms extended by your sides. Keep your elbows tucked firmly against the body and slowly raise the weights up and then lower. Repeat this for 3 sets of 20 repetitions. To maximize the movement Nike Air Max Sale Clearance , slow it down. This requires the muscle to work harder and will develop it faster.

A variation of the bicep curl is to begin the same way but angle your arms at a wider angle to work more of the muscle. If you’re tired of your puny arms being bruised from your shirt sleeves slapping against them, this exercise is for you. Take a slightly wider than shoulder-width grip and keep your elbows locked to your sides. Curl until the biceps are peak-contracted. Do three sets of 5-9 reps.

A more unusual method of building the bicep is performing the Plank pose from hatha yoga. It’s very easy and doesn’t even require a mat. Simply lie facedown on the floor with your hands at about shoulder height. Take a deep breath and, using your core muscles as well as arms and legs, push your body off the floor until your back is straight and you are balanced on arms and feet. Maintain this position for a count of 20; lower and rest for a minute, then repeat for 2 sets of 10 repetitions. This movement not only works the biceps but it also toughens up the core muscles.

Plan to work your arm muscles about three times a week to begin with. Investing as little as 15 minutes in challenging the arms and you’ll begin to see results in little as three weeks. Keep it up and you’ll see benefits that last throughout your life. For more details visit www.soundbodytrainer

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