List of Pus and Mucus-Forming Foods

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I struggled to attain the ideal weight all my life, but once I focused on this goal the results came quickly and consistently. I want this article to be the inspiration, motivation and a practical resource to help you achieve your weight goals and live a happier and healthier life.

There are many causes of weight gain including family history, emotional issues or stress, and unhealthy life style. I went through the entire process in stages i.e. talked with my mother about childhood weight, evaluated my diet and habits, and started an exercise regime.

In doing all this, I went from 225 lbs to 190 lbs, dropped from a 38 inch waist to 34 and perhaps my biggest accomplishment was that I went from being chubby, weak and tired, to toned, strong and energetic. Moving up those belt holes is a priceless feeling - that is until you have to get a new belt. Now that feels like a grand accomplishment!

I started off by prepping my body for three months by doing extended medium intensity workouts, stretching and a whole lot of cardio. After that period, I went hardcore by working with a personal trainer for four months, five times a week for one hour sessions.

Right now I'm at the gym 3 to 4 times a week to maintain my fitness. I attend various classes or do medium intensity workouts.

The First Steps

The motivation for weight loss should not be a pair of jeans but an ideal, healthy life. Start off with a plan and educate yourself on the choices you should be making, why you should be making them, and how to make them on consistent basis. With a committed but healthy weight loss routine you can shed maximum of 2 pounds per week.

Evaluate and monitor your physical health. Get a blood test done to check your cholesterol and other levels. Understand family history as it plays an important role in designing a successful diet plan.

Based on all the facts above, I cut my sugar intake by slowly eliminating chocolate and candy bars. On occasion I sweeten my herbal tea or coffee with a teaspoon of honey, but if it is not available, I don't crave sweetening it.

Before you 아이스작대기 or as you get started, I strongly suggest a body detox or cleansing. You will drop an inch or two simply by getting rid of some really bad stuff accumulated inside of you. You will feel great and with a healthier metabolism your body will be more capable of accepting and processing healthy nutrition.

Remember that any exercise is better than no exercise. Any low intensity activity that spans a few hours, such as planning a party or extended hiking, will help you get closer to your goal. Incorporate a workable balance of diet and exercise in your life to maximize the benefits. Try to consume fewer calories during the day and increase your daily physical activity - this is the holy grail of weight loss.

If you are eating a lot of sugar right now, you will also need to cut fruit and sugar completely from your diet for the first two to three weeks to get your blood sugar levels down. Same goes for smoking and alcohol - do everything you can to stop these unhealthy habits or get help.