Learn these things that will teach you to supple...

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Six areas to screen for malnutrition

Is there any significant involuntary weight loss in the past three months, i.e. Amway黑幕hat is not due to active weight loss. Older adults are advised to prefer regular blood pressure and to observe changes in weight in a timely manner, preferably by keeping an empty stomach in the morning, wearing as little clothing as possible, and taking measurements after going to the bathroom.

Body mass index (BMI), the number obtained by dividing the weight in kilograms by the squarAmway空氣清新機 in meters, once it is lower than 18.5, it means wasting.

Eating status, to see if the elderly have a loss of appetite, poor digestive system, chewing and swallow天然維他命C品牌推薦 the last three months, eating less than usual one third of the technology is one of the above analysis, but also to fully consider the existence of some risk of malnutrition in the enterprise.

Mobility, such as whether there is a significant decrease in speed, etc.

Whether you have had any stress or acute illness in the past three months.

No mental illnesses such as dementia or depression.

Eight tips to teach you about nutrition

To ensure adequate protein intake in student diets, seniors and friends should do the following by

Eat enough quantity.

Generally speaking, the elderly carry out daily per kilogram of body weight can best be supplemented with some protein 1.2 to 1.5 grams, specifically food is probably we eat 100 grams of meat, a glass of milk, a Chinese egg market and 40 grams of soybeans made of tofu, soy milk and other soybean products. 75 years of age or older analysis of the elderly such as by the doctor as a diagnosis of oligomyositis, can be under the guidance of clinicians to consume whole nutrition Need for special education medical research food, daily supplementation of 1.8 to 2.5 grams of relevant protein per kilogram of body weight.

Consume in combination.

Because the amino acid composition of meat, eggs and milk is close to the pattern required by humans, it contains more animal protein than cereals, legumes and nutritional value. If animal and plant proteins can be consumed together, using the complementary effects of proteins, the utilization rate of food proteins can be greatly improved. Therefore, animal and plant proteins are best spread out over three meals a day and eaten together.

Eat less and eat more, and make food rotten.

Elderly people with bad teeth and poor digestion are better off eating fewer and more meals. They can eat 4 to 5 meals a day and try to choose foods that are easy to digest. For example, when eating meat, they should choose fish and shrimp with shorter muscle fibers. Cooking can also be done in ways that tend to soften the food.

Ensure that the meat is fluffy and tender.

Grilling, stewing, braising and steaming can also soften the proteins in the meat and make it easy to achieve absorption by the body's own digestive system. If you can't do it yourself, break up these foods, make a thick soup, and eat it with the soup.

A combination of diet, exercise and medication.

Elderly people with chronic diseases such as hypertension, diabetes and hyperlipidemia need to control their diet, but don't choke on it and be afraid to eat anything. In addition to dietary factors to control chronic diseases, medication regulation is also important, and a balance of dietary control and medication control should be achieved. Continue to exercise.

Don't give up on gastrointestinal function.

If food is significantly inadequate in elderly patients with advanced cognitive impairment, families should opt for gastric tube insertion and ostomy, and never give up gastrointestinal function by relying only on protein input.

Promote nutritious meals for the elderly.

Socialized meal production should be carried out for senior citizens, those living alone, and those with empty nests, and a clear quality standard for the provision of meals for the elderly should be established.

Do more resistance exercises.

Insist on walking is not enough for the elderly to exercise their muscles, it is best to exercise dumbbells, pulling elastic bands, cycling and other resistance training in moderation. It is worth reminding that exercise should be carried out gradually according to the degree of physical tolerance.