Jamun Yoghurt Parfait | Nutrition Week | #RainbowRecipes | Dr. Debmita

[Swapnil Ramesh Jukunte]

Including indigo and blue foods in your baby's daily diet is a fantastic way to boost their nutrition. In this video, Dr. Debmita Dutta introduces a cool parfait for kids – a fun and nutritious Jamun Yoghurt Parfait that adds a splash of blue to your plate.

Packed with vitamin C, antioxidants, and fiber, this kid-friendly yoghurt parfait recipe helps to strengthen your baby’s immune system and promote healthy digestion.

Ingredients: 

• Jamun fruit (pureed) ¼ cup 
• Thick Yoghurt 1 cup 
• Powdered Almonds 1 tbsp 
• Honey 1 tsp 

Method:

• Wash the Jamun thoroughly, remove the seeds, and mash them to form a smooth pulp.
• Mix the honey with yoghurt and set it aside. 
• Take a couple of glass jars or glasses and add a spoonful of the jamun puree, so that it covers the entire bottom.
• Add a spoonful of yoghurt over the jamun puree and lightly tap the glass on your hand to settle the glass. 
• Sprinkle the crushed almonds over the curd.
• Repeat the steps 3-5 until your jar is filled.
• Serve chilled or at room temperature.

This Jamun Yoghurt Parfait not only offers the health benefits of Jamun but it’s also a delightful way to keep your little one excited about healthy eating. Try this fun parfait recipe today.