Insomnia: Symptoms, Causes, and Treatments

[Jordan Cooper]

Insomnia
The busy modern life leaves us wanting for so much more. A little bit of sleep is the sacrifice most of us are willing to make to achieve our goals. What starts as a desperate ploy to get as much work done in a day as possible can quite quickly turn into a severe problem.

Nowadays, it’s hard to find someone who is getting the recommended amount of sleep. Many have jobs that require them to stay up late or wake up early in the morning. The constant fight against the clock to get the work done and get some quality sleep is why one-third of all the adults in the United States report having some sleeping disorder or insomnia.
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Insomnia Treatment
Causes of Insomnia