Important tips in the care and prevention of acne scars.

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What are acne scars caused by?
Acne scars are caused by acne. Which is inflammation or clogging of hair follicles under the skin Especially Acne vulgaris that are moderate to severe. joker This increases the risk of leaving acne scars after the acne has disappeared.
Acne types can be categorized according to their severity:

Less severe whiteheads, blackheads
Moderate, acne, red bumps, pimples
Very severe, deep acne, acne, cyst
In addition, squeezing or pressing a pimple can also increase your chances of developing acne marks.

The appearance of acne marks
The resulting acne marks may look different. There are two main characteristics of acne scars:

General acne marks
Most of them appear as red or brown spots. They are superficial pimples and tend to fade away over the course of several months. Which may not require treatment

Important tips for maintaining and preventing acne scars.
To prevent hyperpigmentation and acne scars You should do the following.

1. Do not squeeze or press acne.
Squeezing a pimple can cause widespread inflammation of acne. Bacteria within the acne may spread to other areas of the skin. Which will cause more damage to the skin And make acne scars easily follow

2. Do not mask the face
Masking or using various nourishing creams on the acne area In addition to this method will not be effective. May cause skin irritation. Which can make acne marks appear more obvious as well

3. Do not use vitamin E
Areas with acne scars From some research, it was found that The introduction of nutrients directly into the scarred skin can interfere with the skin rejuvenation process. And some sample groups who applied vitamin E directly to the skin Also caused a side effect as a contact dermatitis rash (Contact Dermatitis)

4. Avoid the sun.
Direct exposure to sunlight may darken the acne scars. More noticeable And slow down the process of rejuvenation of the skin around acne scars, therefore, if exposed to sunlight Always wear protective clothing, such as a hat, glasses, and sunscreen with an SPF of 30 or higher.

5. Maintain the balance of microbiome on the skin.
A skin microbiome is a microscopic organism such as bacteria and fungi that live on the skin of common people. There are both good and bad types that can cause acne. When the good microbiome decreases or the bad type increases, it is another factor that can lead to acne and subsequent skin problems. ) That is the food of the good microbiome When the microbiome is given regular prebiotics, it becomes stronger and increases in number. Resulting in a balanced and healthy skin Therefore, it may reduce the risk of skin problems. Prebiotics are generally obtained by eating fruits and vegetables. But nowadays there are skin care products that contain prebiotic ingredients. It can be directly used to help balance the complexion.

6. Be patient
After the acne is gone, it can take several weeks or months for the blood vessels and collagen to be regenerated. In between Acne marks will appear clearly. And after that, it may take years for acne scars to fade and fade away.

7. See a doctor
If you have any concerns, concerns, or concerns about your acne scars. Should see a doctor to discuss symptoms Get advice to follow Or receiving appropriate treatment under medical supervision