If you want to have a beautiful figure, wear a perfect wedding dress, you should avoid food.

[ritcha gataga]

Girls would want to be joker the most beautiful brides on the wedding day, right? Wearing a white wedding dress, strapping on her chest, showing off her figure, but everything is about to die out if the shape doesn't suit her. Because the excess of cellulite in different parts of the body or say that it's fat. Before the wedding day, the girls probably started dieting already. But in addition to exercise diet and avoiding useless things Considered to be another helper that has it all.

1. Whole grain bread
Girls may think that cereal seeds on bread are too healthy and appetizing. No matter how much you eat, you won't get fat. It's not white bread that is on a diet right now. Let's eat instead of rice But it's not at the cereal on the bread. The raw materials used to make bread are important. Because whole-grain bread doesn't always mean it's made from 100% whole grains. So it's always a good idea to check the label first.

2. Alcohol
Reasons Why Exercising Is Almost Dead control food all the time But why won't the weight drop? It's because of the alcoholic beverages that the girls drink. is the villain causing the metabolism to stumble This is because your body tends to speed up metabolism and get rid of alcohol, which your body sees as toxic. and will begin to disrupt the metabolism of carbohydrates and fats cause the body to slow down metabolism making it more difficult to lose weight

3. Sugar free products
Even who said that eating a diet without sugar will help you lose weight? Eat sugar-free products often. But consuming a lot of sugar-free products may increase your body's insulin levels. This is because these products often contain unhealthy sweeteners instead of sugar. You should eat real sugar at the level that your body needs better.

4. Fresh milk
Who would have thought that wholesome milk would make you fat, but in truth, whole milk is loaded with excess fat and cholesterol. Try switching to nonfat milk instead. Switch to a variety of other foods, some girls will not have to worry about too many calories if they want to drink milk.

5. Tropical fruits
Eating fruit as a snack is a good alternative to diet. But there may be some types of fruits that you should avoid if you want to lose weight, such as ripe mangos, durians, longans or pineapples. should be consumed in moderation Or switch to other fruits instead, such as apples, rose apples, etc.

6. Buttered popcorn
When I go to the cinema, I have to eat popcorn every time, but the girls know that it's making your body start to pile up with fat. Because the latest research reports that popcorn sold in front of movie theaters has the same fat content as 3-5 Big Macs. because the popcorn in front of the cinema which is usually seasoned with butter It has up to 120-135 calories and 8-12 grams of fat if it is sugar-coated or caramelized popcorn. Calories will go up to 400 calories, which is a very high amount that exceeds the needs of the body ever.