If you start having these foods If you are in a burnout state.

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If you start having these foods ดาวน์โหลดjoker If you are in a burnout condition, you should urgently manage to balance your personal life and work.Let's look at 5 ways to cure Burnout.

1. Rest back and take good care of your body
It starts with getting enough sleep. Eat a healthy diet. Try to stay away from addiction, whether it's alcohol, cigarettes, or even coffee.Try taking a short vacation to help your body, mind, and mood to refresh and rebalance your body. Come back

2. Organize your life for quality.
Try to re-prioritize your work and time for living and working. Choose to focus on work according to importance. Make a schedule in daily life clearly, such as waking up at the same time every day. Set the time to work clearly. Not working when the time has passed

3. Reduce the use of mobile phones and tablets and find other ways to relax.
Reduce mobile play and use less social media such as Facebook or Instagram online. And try to find other ways to relax, such as reading a book, watching a movie, listening to music, exercising, planting a tree, or visiting a new place. And when I did, I felt happy. Or try to meditate It is a great relaxation and also helps to train the mind to be peaceful.

4. Adjust work attitude. Learn their own abilities
Notice and revisit what you are capable of doing, what you do well, what you need to improve. What kind of work do we like or dislike? Let's try to understand yourself again. And try to see everything as it is Including stress Which is the main culprit of the blackout Look at stress in a new light. Seen as the nature of work Is something that can have Because of having an adequate level of stress Will make you pay attention to work Make the results work out to be satisfactory

5. Consult others
If you're still in the early stages of burnout, you can try talking to your friends or peers first. Try to choose someone who is optimistic. Have a good attitude in life See value in others And you are ready to open up and talk to him Or if still don't feel like talking to people around you May try to consult an expert Like a psychiatrist Or a psychologist. Because these people tend to meet people with problems like you always come to consult. More importantly, he can give advice. Until you come back to be an inspired person There is fire to work in full power again.

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