How to take dietary supplements correctly?

[ruslanovna]

Before starting any dietary supplement, especially if you have any chronic medical conditions or are taking medication, please consult a qualified physician or nutritionist. Carefully read the instructions on the packaging of dietary supplements and follow the recommended dosage. I am not taking anything now, except for the mushroom one I found on this website . I think that it is better not to mix different complexes with each other and take them sequentially. Because more doesn't always mean better.