How to stay active, alert and healthy even after 50 years?

[elvis ell]

How to stay active, alert and healthy even after 50 years? Is it true that in people over 50 life is just beginning? So how can you keep fit for many more years? What can I do for this?

[shrimp]

I have long noticed that the older a person becomes, the more problems he has. By the way, they relate not only to health, but also to personal life, career. Therefore, we need to try not to meet old age with sadness and despondency. I have already found several ways to stay healthy. First, you need to pay attention to the level of HGH in the body https://hghtherapydoc.com/hgh-deficiency/ Secondly, this is proper nutrition, communication, optimism. Thirdly, these are new hobbies and physical activity in the elderly. I think that these methods can many people maintain the health of the mind and body after 50 years.

[kariora]

Great info. I admit, I'm very afraid of getting old. I'm scared that I will be a harmful, old and sick person