How to reduce the risk of NCDs?

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Staying healthy is key to reducing the risk of NCDs. joker This can be done simply by adjusting your lifestyle and lifestyle with the following tips.

Eat a variety of foods to complete the 5 food groups and fit the calorie intake that your body needs each day. In order to receive complete and adequate nutrition for the needs of the body
Limit your salt intake to no more than 6 grams per day, as excessive salt intake can lead to higher blood pressure levels. This may be at risk of heart disease and stroke.
Avoid eating foods high in saturated fat or sugar.
Quit drinking or reduce your alcohol intake to an appropriate level.
quit smoking
Control your body weight to be in a healthy range.
Keep your blood pressure and cholesterol at the right level. They should be examined regularly. and strictly follow the advice of the doctor
Exercise at least 30-60 minutes a day.

In addition, if you are worried or suspect that you may have NCD symptoms You should see your doctor for proper diagnosis and treatment. This is because if symptoms are ignored, they may result in worsening or more difficult to treat illnesses.