How To Fill A Grappling Dummy/Wrestling Dummy

[Emir Hamza]

If you are a fan of MMA or other forms of wrestling then chances are that you might have seen the processionals practice different moves on a grappling dummy. Grappling is a very important move in the field of wrestling. Many moves can be initiated from this position. However the performers and professionals need extensive practice to pull a great grappling move. Naturally they can’t just practice tirelessly and continuously on another human being. This is where grappling dummies come in. when the grappling dummies come in the question begins How To Fill A Grappling Dummy so If you are planning to be a professional fighter or wrestler or you just want to practice some moves for your protection you can get yourself a grappling dummy and start practicing.

Filling of grappling dummy
Grappling dummies aren’t filled with anything when they are sold. You have to fill them up with different material according to your needs. There is an opening on all grappling dummies. After you get them in a standard empty form, you can then fill it with different things. Make sure to fill it with material or things that will make it ideal for use. You don’t want to fill it with material that wouldn’t help you with your training.

What Is The Best Thing To Fill Grappling Dummy
Grappling dummies can be filled with different materials based on the nature of your training. The material you use to fill the grappling dummy is very important. One thing to keep in mind is to avoid filling the dummy with material that will not help your training process. Some materials may even make matters worse. If you are not sure about how you can fill a grappling dummy then it’s better to ask someone with more experience in the industry.
Grappling dummies can be filled with paper, shredded paper, shredded towels, blankets, a little sand and other pieces of clothes. You can also use a mixture of all materials mentioned above. This will not just give the grappling dummy a unique feel but it will also be more productive for you. You should never fill the grappling dummy with sand, you can only add it to other material like shredded paper and shredded clothes as sand can add weight to the dummy which can be great for training purposes. Some people even use foam to fill their grappling dummies. At the end of the day the choice depends on the person doing the training and the nature of training.

What to fill grappling dummy with?
Grappling dummies can be filled with a wide range of different materials. Most commonly they are filled with paper and clothes. However some people even use foam and other similar material to fill their grappling dummies. When it comes to the question of the best material for grappling dummies then we can categorically say that there is no single answer to this question. Many experts would tell you that the best way to fill a grappling dummy is to have a mixture of different items in the grappling dummy. Having different material will give a more natural feel to the dummy and you will be able to train way better than you would with a single material. So if you are looking to get a grappling dummy fill it with a mixture of paper, clothes, sand, form and any other material you think will make your grappling dummy work better.
You can follow the above advice and fill your grappling dummy with the right materials and improve your training process tenfold.