How to Cope with a Traumatic Event

[Alester Brown]

If you experience a traumatic event, it is important to learn how to cope with the event over time. A PTSD counselor is a fantastic way to have a guide to help you produce a coping system that is specific to who you are and what you've gone through. To find a Mill Valley PTSD counselor, visit this website.

Different Ways to Cope with Trauma

One of the best ways to cope with traumatic stress is to find people you trust that you can talk to about the event. You may not want to talk about what happened, rather, you may just need someone to listen to what you have to face daily and just be there for you to talk.

It is important that you work through all your feelings and know that they are a part of healing, so you don't have to hide them. While you may want to avoid certain feelings, such as anger, it is important to let these feelings out, so they are not making you upset internally, which can even cause physical illnesses.

After a trauma, self-care is a fantastic way to ease the stress of the situation. Consider relaxation techniques, meditation, exercise, reading, and art, which are all healthy ways to spend time focusing on what you need.

Talking to a Therapist

When you consult a PTSD counselor, it is important to note that it takes time to work through trauma. There are many kinds of therapies that help with trauma stress, such as cognitive-behavioral therapy. Your counselor may also give you a number for a 24-hour hotline, so you can reach someone any time of the day or night to discuss panic or anxiety over your trauma.

Getting therapy for a traumatic event is a great step toward coping with it and easing the stress. It is important to give yourself many options for help and list them out for when you need to have access right away.

Read a similar article about trauma therapist Mill Valley here at this page.