How high is the need for nutriti...

[淺嫣婉語]

Women's fitness should also pay attention to nutritional supplements and their nutritional balance. Women should take more high quality protein, vitamins, minerals and other nutrients after fitness exercise, and try to maintain the balance of the body's internal environment, so that the fat burning effect brought by exercise can be fully used.

Women's daily protein needs are about 5-10 grams less than men's, and the intake of heavy white matter should be kept at about 1.2 grams per kilogram of body weight per day, 10-20 grams more protein per day during pregnancy, and 20 grams more protein per day 增肌減脂療程 to meet the needs of health and lactation.

Free radical damage is one of the major causes of aging in the body, because the current situation in contemporary society is aggravated by dyeing, people work under high pressure and live a stressful life, the body's free radical production increases, the body's antioxidant system is not enough to completely remove, need to supplement the antioxidant to remove the damage of free radicals.

Previously, the National Health Planning Commission called on the public to enhance the daily intake of fruits and vegetables, so that the daily consumption of "half a catty of fruit and a catty of vegetables". Many people were immediately shocked, saying "I can't do it". In fact, as long as the conditions to buy fresh vegetables and fruits, and then a little knowledge of diet with, want to do daily half a catty of fruit and a catty of vegetables is not a difficult thing.

On the one hand, to ensure that the number of adequate. "A pound of vegetables" actually refers to the weight of vegetables before cooking, after cooking only two bowls up and down. Usually, a medium-sized fruit edible net weight of about: bananas 100 grams, kiwi 125 grams, apples 160 grams, oranges 200 grams, etc.. Therefore, eating a medium-sized orange and a kiwi, or banana and then add 1 incense, can basically achieve the daily intake. If you are worried that you will often forget to eat fruit, can put the fruit into the area where it is easy to see.

On the other hand, the type of fruit and vegetables should be abundant. Vegetables 全脂奶 stems, leaves, cauliflower, root vegetables, fresh beans, eggplant, fruits, squash, onions and garlic, should avoid picking a single type of vegetables. Emphasis on hue single match, vegetables are divided into dark vegetables and light-colored vegetables, in general, the former has higher nutrients than the latter; the heavier the fruit hue, the more nutrients, so try to choose dark fruits first when conditions allow, such as red hawthorn and strawberries, orange green mango and citrus, blue-purple grapes and strawberries, green kiwi, etc. Thus, it is generally recommended that it is best to eat more than 3 kinds of vegetables and more than 2 kinds of fruits every day.