Guidelines for changing behavior of addiction to salty food

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Guidelines for changing behavior of addiction to salty food

Taste the food every time Before adding anything to it To reduce the exposure to salt to exceed the amount that the body needs.
From the original who likes to buy food Try changing to cooking yourself some food. Focus on buying fresh produce, vegetables, meat and cooking in the right amount. This will help reduce the sodium content.
Reduce the use of dipping sauce or dipping a little. It will reduce the intake of sodium significantly.
Reduce the siphon of broths, focus on eating only noodles and side dishes. It can help reduce the amount of sodium that you get each day down.
Tell the vendors to reduce the addition of MSG. To avoid reducing the salty or cooking a little more salty Can help reduce sodium
Reduce the frequency of eating foods that taste very salty, such as fermented fish, shrimp paste, or if you have to eat Then reduce other parts of the seasoning down This is another way to reduce sodium intake as well.

That's it, it can reduce the amount of salt you eat anyway. It can also reduce the risk of disease dangerous from salinity, as well, if we turn to a complete diet of 5 food groups and adjust the taste of food to a reasonable level And exercise together with Believe that your health must be good, good day, good night And far from disease Plus build your own immune system as well

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