Each type of exercise impacts my body differently

[JCR Desert Safari Jaisalmer]

Carbs are essential for fueling my workouts, especially cardio sessions. I prioritize complex carbs like whole grains, sweet potatoes, oats, and brown rice. These provide slow-releasing energy to sustain long periods of physical activity. On days with intense cardio, I slightly increase my carb intake to around 50-60% of my total daily calories.

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