Drinking cold water can help increase the metabolic rate. How true is this?

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Metabolism is a whole chemical reaction in ดาวน์โหลดjoker the body that affects the life and functioning of the body.The more calories your friends burn, the easier it is to lose weight and get rid of fat. only Having a high metabolism can give you energy and make you feel better, so having a good metabolism isn't just a matter of weight loss. But also affects the balance and functioning of the body

There is one belief that we have heard that .. Drinking cold water will improve the metabolic rate. How true is this? Let's try to find answers along the way. Let's see, people who drink water instead of sugary drinks have more success in losing weight and preventing them from gaining weight. Since sugary drinks contain calories, replacing them with water will automatically reduce your friends' calorie intake.However, drinking water may temporarily speed up our metabolism.

Studies have shown that drinking 17 ounces (0.5 liters) of water increases metabolism by 10-30% for approximately 1 hour. This calorie-burning effect may be effective. Better if we drink cold water This is because our body uses energy to heat it up to body temperature.

There are also studies that say If we drink water half an hour before meals It makes us eat less at meals as well. In one study of overweight adults found that Those who drank half a liter of water before their meals lost 44% more weight than those who didn't drink it.

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