Demo Video: How to do a Basic Plie for Barre Class

[HBCU Shirts]

http://www.youtube.com/watch?reload=9&v=08DDYqsHZVY
http://www.youtube.com/watch?v=d3IKYcqWNMI
http://www.youtube.com/channel/UCTPMAzdrejB4WELaUzVsU1A

Shali goes over proper body alignment and positioning to do a Basic Plie for any Barre Class. Practicing with this video will help you feel more comfortable and confident with this exercise that is an essential part of many Barre and Pilates classes.

www.shaktifitness.org